![]() ![]() It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Another Popeyes pitfall? The sodium content. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. Calorie breakdown: 27 fat, 69 carbs, 4 protein. ![]() “The average meal has about 800 calories.” There are 100 calories in 1 side (113 g) of Popeyes Chicken & Biscuits Mashed Potatoes without Gravy. “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. ![]() How to order: ask for a sausage biscuit minus the biscuit. You can reduce almost all of these carbs by asking for no biscuit. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. The bacon biscuit contains 400 calories, 25 grams of fat, 37 grams of carbs, 3 grams of fiber, and 8 grams of protein. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. ![]()
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